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Tips to Help Take Off That Holiday Weight

CENTRESTAGEFILMS — Thu, 05 Jan 2023 17:27:40 +0000

The holidays are a season of celebrations, five weeks in which Americans binge of Thanksgiving and Christmas feasts, groaning tables of workplace treats and alcohol-fueled evenings with family, friends and co-workers. Fittingly enough, all that indulgence comes to an end with the popping of new year’s corks.

For many, binger’s remorse inevitably follows, as they hop off the bathroom scale in horror when they see how that fun has turned to fat. Losing weight remains among Americans’ perennial new year’s resolutions, though very few people ever actually achieve the goal. Fortunately, by making a few simple changes in your routine – and sticking to them through patience, perseverance and discipline – you can be among that successful few. Here are some important tips to help you lose weight in 2023.

Prioritize Nutrition: If you’re going to be eating less, you must maximize every calorie you take in. First and foremost, that means not skipping breakfast; doing so encourages you to snack through the day. It is equally important to try and eat your meals at the same time every day, as this helps to burn calories faster and further reduces the urge to snack. Begin including fruits, vegetables, fish, legumes, nuts, seeds and whole grains in your diet; choose high-fiber foods and avoid processed ones.

Plan Your Menus: It can’t be emphasized enough – taking time to determine what you will eat during the week is invaluable to your weight-loss effort. Plan your breakfast, lunch, dinner and snacks for the next seven days, making sure to include delicious food that fit your daily calorie-intake goal. In addition, don’t stock up on alcoholic beverages, junk food and other items that will work against you.

Stay Liquid: Drinking water – lots of it – can have a substantial impact on your ability to lose weight. Research shows that many people confuse dehydration for hunger, which can lead to over-snacking. So, quench that thirst by drinking plenty of water between meals. Also avoid fizzy drinks and beverages with sugar and alcohol, as they add calories to your life while providing no nutrition. Be Mindful: It’s important to remain aware of what you are eating, and the easiest way to do that is by reading food labels. This not only helps you skip unhealthy foods but also makes you aware of the number of calories you are consuming. Ensure that you do not exceed your daily calorie intake limit and try to work fresh produce into every meal.

Small Plates: If you’re trying to get used to smaller portions, one option is simply to use smaller plates. Smaller plates and bowls help you control your food intake and avoid weight gain. Also try eating your food slowly so that your stomach gets enough time to signal your brain that it is feeling full.

Patience Is a Virtue: Getting fit takes time and hard work and, while it might be easier for some to lose the extra holiday weight than others, the key is always to stick to your meal and exercise plan. Adopt a positive approach towards your fitness journey, and it won’t be long before you have regained your fitness.

At Harmony Communities, we feel strongly that each resident has a sense of home. That they come home from work and feel pride in their environment and in their place in the greater community. That families are comfortable raising children in our neighborhoods, and that couples and singles know that they belong to something bigger than their four walls. In other words, we seek to create harmony within each community, making our communities not just passable, but peaceful, safe, functional, and beautiful

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New Year’s Resolutions for Your Mobile Home

CENTRESTAGEFILMS — Thu, 29 Dec 2022 23:12:10 +0000

New Year’s resolutions have gotten a bad rap in recent years, with mental health professionals noting that – whatever the positive, life-enhancing motives behind them – our January wish lists are rarely rooted in reality. The result is that too many people are plunged into depression when they realize they will not achieve a favorite, albeit unachievable, goal. Personal resolutions are a no-win situation.

That said, there is something about having a fresh start each January 1 that feels good and exciting. Perhaps the answer lies in pursuing something smaller and more manageable than pledging to read a book a week or taking up skydiving. Owners of manufactured homes, for instance, can convert their self-improvement impulse into a home-improvement one. Here is a list of realistic resolutions manufactured homeowners might want to consider pursuing in 2023.

Paint Job: Nothing says “nothing’s changed” than seeing the same color on your walls year after year. The start of 2023 provides the perfect moment to significantly upgrade your environment by updating your home’s color scheme. You’ll be surprised how much a fresh coat of vibrant paint makes your home feel newer and look cleaner.

Landscaping: Once the interior of your unit is sparkling and fresh, it’s time to turn your attention to the exterior. Consider adding some bushes or flowers to the front of your home to make it look more appealing and welcoming. You’ll be glad you did come spring and summer.

Neglected Chores: You will find these around every home – important maintenance to-do’s no one has taken the time to do. (And who can blame them?) The new year offers just the incentive you need to get going on that list by repairing that weather stripping, cleaning out your dishwasher or donating those old clothes to a favorite non-profit.

Get Efficient: Make the commitment to make 2023 the year you increase your unit’s energy efficiency. This can be done in ways large (adding mobile home roof insulation) and small (changing your light bulbs to more efficient models). The costs incurred in the process will be more than outweighed by lower utility bills year-round.

Emergency Preparedness Kit: Americans in recent years have seen repeated examples of how climate change is impacting our weather. Massive wildfires, increased tornado activity, deadly hurricanes – climate change is here, it’s real and it poses a particularly acute threat to manufactured housing. The turn of the year provides just the moment you need to assemble an emergency preparedness kit complete with such necessary items as flashlights, batteries, toilet paper and basic first aid. And while you’re at it, create and being practicing a family emergency escape plan.

Join Your Neighborhood Watch: While not a home improvement project, participating in a neighborhood watch can increase the safety of your home and community. It’s also a great way to get to know your neighbors better.

At Harmony Communities, we feel strongly that each resident has a sense of home. That they come home from work and feel pride in their environment and in their place in the greater community. That families are comfortable raising children in our neighborhoods, and that couples and singles know that they belong to something bigger than their four walls. In other words, we seek to create harmony within each community, making our communities not just passable, but peaceful, safe, functional, and beautiful.

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Minimalist Resolutions for a New Year

CENTRESTAGEFILMS — Thu, 27 Dec 2018 15:51:06 +0000

In recent years, minimalism has morphed from a niche ideal to a universally accepted lifestyle. From tiny homes to Marie Kondo’s kon mari method of decluttering, we are captivated by the mantra of less, less, less. This article includes four small steps you can take this New Year to incorporate healthy minimalist practices in your life.

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